Skinny At Home PSL: Pumpkin Spice Latte
Fall is here which means all things cozy and orange including the coveted PSL (Pumpkin Spice Latte for those of you who may not speak Starbuck’s). It’s now acceptable to start hoarding all the pumpkin...
View ArticleBon Appetit: Freezer Meals
If you know me or read this blog on a regular basis, then you know I don’t really follow recipes. They are more like suggestions to me..or ideas of what ingredients would go well together. Most of my...
View ArticleSoup With Fresh Greens
Soup with fresh greens…an easy one pot meal to put on while you work from home. Perfect for lunch or dinner. This plant based pleaser makes 4 servings. Directions: Sauté 1 chopped shallot, 1 chopped...
View ArticleHealthy Banana Bread Recipe
Ingredients Produce 2 Bananas (medium ripe) Refrigerated 2 Eggs, large 1/2 Cup Plain Greek Yogurt Condiments 1/4 cup Molasses Baking & Spices 1 cup Brown Rice Flour 1/2 cup Ground Flax Seed Meal 1...
View ArticleMaking Room For More: From Runs To Roasts
Saturday’s run was short and oh so sweet. An ideal 6 miler through the trails with my runner tribe. The shorter distance left room to do more that day. A simple coffee date in the sunshine next to my...
View ArticleTurkey Lettuce Boats
Ok I know that deli meat is not ideal…yadda yadda yadda…do not message me telling me how bad it is… sometimes you come home from a long weekend and you just don’t feel like cooking…enter the deli...
View ArticleA Few Nutrition, Beauty, and Fitness Picks To Kickstart 2018
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my...
View ArticleHow I Recovered From An Indulgent Weekend
We have all done it and will do it again! Those weekends where you might have drank a little too much or eaten a little too heavy. This past weekend I was celebrating a friend’s birthday party complete...
View ArticleCitrus Power Protein Smoothie
Ingredients: 1 cup segmented grapefruit|blood orange|lime 1/4 cup frozen pineapple, chopped 1 cup unsweetened almond milk 1 scoop protein powder (I am loving Primal Kitchen Vanilla/Coconut flavor)...
View ArticlePineapple/Papaya Shrimp Couscous
Ingredients: 1/2 avocado, diced 1 cup black beans, rinsed 1/4 cup red onion, chopped 1/2 cup papaya, chopped 1/4 cup pineapple, chopped 6 ounce cooked shrimp 1 cup Israeli couscous, uncooked 3 tbsp...
View ArticleBanana Berry “Ice Cream”
Ingredients: 2 bananas, sliced and frozen 1/4 cup pineapple, chopped and frozen 1/4 cup unsweetened almond milk 1 cup, sliced strawberries|blackberries|blueberries 3 tbsp coconut flakes Directions:...
View ArticleMay: Plant Based Eating
Welcome to May! I have long referred to this month as the countdown. We are weeks away from warmer temps, longer days, less clothing, and the official kickoff of summer…Memorial Day Weekend! Something...
View ArticlePurpose To Your Plate
Sunday’s are meant to be slow. A day of rest right?! A day of preparation for the week. A day of spending time with loved ones. We kicked off the day with coffee and the Hillsong Channel. We have a...
View ArticlePumpkin Pistachio Hummus
First day of fall calls for football and pumpkin hummus. In the midst of a busy Saturday, we carved out time for fitness followed by much needed naps and snacks. With fall officially here, all the...
View ArticlePeanut Butter Chocolate Date Bites
I love keeping easy bite size treats in the fridge. The problem is, they go so fast. Especially after Jason finds my stash. But I made this batch specially for him last Friday as a weekend treat. With...
View ArticleMeal Prep Made Simple: Buddha Bowls
You’ve probably heard about meal prepping. Maybe you even do it. Whether you do or don’t, I’m gonna share with you what I believe is the most simple of meal prepping ideas EVER! The colorful and...
View ArticleVegetarian Chili
The best chili! Even better when you make it in your slow cooker or Instant Pot and let it go all day! This is considered a double batch. I prefer to make it this way. It allows for dinner and several...
View ArticleFit Kitchen Guide
The secret to nutritional success is being prepared. With a fully stocked kitchen, you can throw together nourishing, satisfying, and beneficial meals at the ready. I’m breaking my kitchen down by...
View ArticleCashew Cream Sauce
Another busy month of training, for my clients and for myself. I’ve been pretty dedicated to my nutrition game lately as well as my rep count and it’s “ab”-solutely paying off. See what I did there?!...
View ArticleAiming To Eat More Plants
Head into the holidays feeling healed and nourished! That is my plan. Now is the time to start the process, simply by eating more plants into your diet. I am excited to launch a new series on the blog...
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